Take Flight Triathlon - TriathlonSprint


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Huntersville, North Carolina
United States
Setup Events
70F / 21C
Sunny
 		Total Time = 1h 16m 19s
Overall Rank = 48/135
Age Group = 35-39
Age Group Rank = 13/25
Pre-race routine:

Bagel with peanut butter, rode bike to event (.4 miles from my house).
Swim
  • 05m 33s
  • 250 yards
  • 02m 13s / 100 yards
Comments:

Felt good during swim. Breathing was good and had plenty of energy after, could have kept going. MUCH improved from my 1st race 2 weeks ago!
What would you do differently?:

Work on lane changes more.
Transition 1
  • 02m 7s
Comments:

Thought I did well. Sprinted to bike and put on helmet, shoes quickly.
Bike
  • 37m 51s
  • 10 miles
  • 15.85 mile/hr
Transition 2
  • 01m 48s
Run
  • 29m 2s
  • 3.11 miles
  • 09m 20s  min/mile
Post race
Event comments:

Great race! Loved the course. Only 360 participants. Had a great time and can't wait to do it again next year!




Last updated: 2010-10-11 12:00 AM
Swimming
00:05:33 | 250 yards | 02m 13s / 100yards
Age Group: 8/25
Overall: 0/135
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding:
T1
Time: 02:07
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:37:51 | 10 miles | 15.85 mile/hr
Age Group: 15/25
Overall: 0/135
Performance: Good
Wind: Little
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:48
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:29:02 | 03.11 miles | 09m 20s  min/mile
Age Group: 12/25
Overall: 0/135
Performance: Average
Course: Hills, winding
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4