Du it for Heather - DuathlonStandard

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Ridgeland, Mississippi
United States
Heather's T.R.E.E.
Sunny

Total Time = 1h 11m 37s
Overall Rank = 29/65
Age Group = 30-34
Age Group Rank = 7/10

Pre-race routine:

Ate a CLIF bar, and drank some water.

Event warmup:

Tried to stay warm....jogged a little bit.

Run

Comments:

Good run....felt really good.

What would you do differently?:

Nothing.....maybe faster.

Transition 1

Bike

Comments:

I could have pushed a bit harder....1'st time ever biking after running, so it was a little bit weird.

What would you do differently?:

Push it a bit harder.

Transition 2

Run

Comments:

My legs were pretty fatigued at this point. It had also warmed up so my tights were a little hot.

What would you do differently?:

Just push it out harder....could have easily pulled an 8:30 out.

Post race

Warm down:

Chatted a bit.....banana and orange, two waters.

What limited your ability to perform faster:

Mental

Event comments:

Fun little race, it will definitly be on my calendar for years to come.

Last updated: 2010-10-12 12:00 AM

Running
00:24:15 \| 03.11 miles \| 07m 48s min/mile
Age Group:	4/10
Overall:	0/65
Performance:	Good
Course:	Pretty good course....uphill on the second half.
Keeping cool	Good	Drinking	Just right

T1
Time:	00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:

Biking
00:37:54 \| 13.7 miles \| 21.69 mile/hr
Age Group:	7/10
Overall:	0/65
Performance:	Average
Wind:	Some
Course:	Nice rolling hills....shaded so it was very cool. Glad I had my tights on.
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right