Lake Caroline 15K - Run15k


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Gluckstadt, Mississippi
United States
Mississippi Track Club
Sunny
 		Total Time = 1h 19m 47s
Overall Rank = 104/323
Age Group = 30-35
Age Group Rank = 0/
Pre-race routine:

Shivered.....it was kinda cold.
Event warmup:

Jogged a little bit.....maybe 1/4 mile.
Run
  • 1h 19m 47s
  • 9.32 miles
  • 08m 34s  min/mile
Comments:

It was a pleasant temp, and the course was pretty flat.
What would you do differently?:

I wish I had my own water....either camelbak or running bottle. I felt like 2 water stations wasn't enough.
Post race
Warm down:

Panting. Actually, I felt pretty good.

What limited your ability to perform faster:

Ability

Event comments:

I think that it was a great race, that I will surly do next year.




Last updated: 2010-10-12 12:00 AM
Running
01:19:47 | 9.32 miles | 08m 34s  min/mile
Age Group: 0/
Overall: 104/323
Performance: Good
Course: Flat.....good course, I liked the double loop set-up.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4