Ardmore 5K Race - Run5k


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Winston-Salem, North Carolina
United States
Twin City Track Club
55F / 13C
Sunny
 		Total Time = 20m 54s
Overall Rank = 29/49
Age Group = M30-43
Age Group Rank = 2/
Pre-race routine:

Same as usual.
Event warmup:

Two miles nice and slow.
Run
  • 20m 54s
  • 3.11 miles
  • 06m 43s  min/mile
Comments:

New PR and knocked 2.5 minutes off my time from last year. Next goal is to go sub 20.
What would you do differently?:

Keep training.
Post race
Warm down:

3 miles slow pace.

What limited your ability to perform faster:

I could always run more!

Event comments:

Great local race!




Last updated: 2010-10-16 12:00 AM
Running
00:20:54 | 03.11 miles | 06m 43s  min/mile
Age Group: 2/
Overall: 29/49
Performance: Good
Garmin came in at 20:49 but this wasn't a chip timed race and I started it at the gun so who knows.
Course: First mile is down hill. Second mile climbs. Third mile has a mix of up and down.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4