Run
Comments: Not the greatest of races, had slight headache, a bit warm, felt a bit sluggish. Went out OK, but the hills really killed me. Not as good of a hill runner as I used to be. Can do better on this course. Probably went out a little too fast again. Need to relax more in for the 1st mile. What would you do differently?: Not feel sluggish day of race? Didn't want to take any tylanol or other. Maybe warmup less. Post race
Warm down: No real warmdown, drank water, walked to car. Short on time. What limited your ability to perform faster: Not feeling 100% day of race. Event comments: Hills are tough at VC. Legs feeling it on Monday. Even though was 4th in AG, was over a minute behind 3rd. Enjoy running at VC. Last updated: 2010-10-18 12:00 AM
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United States
NYRR
55F / 13C
Sunny
Overall Rank = 85/400
Age Group = 50-54
Age Group Rank = 4/14
Got there early, decent parking. Registered, bathroom, warm-up.
Did a decent warmup, about 2 miles with the pickups.