Raganr Relay Florida Keys - RunOther


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Miami to Key West, Florida
United States
Ragnar Relay Series
70F / 21C
Sunny
 		Total Time = 33m 34s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate some nasty subway food.
Run
  • 33m 34s
  • 3.5 miles
  • 09m 35s  min/mile
Comments:

Stomach cramps/pain started almost immediately when I started running. Felt ready to get sick the entire time. I was surprised I kept up the pace I did given that.
What would you do differently?:

Not get sick?
Post race
Event comments:

I had a lot of fun, but got sick after my first run, then got severely dehydrated and passed out and had to drop out. I did my best to be support for the team and drove the entire rest of the way from there. Wish I could have ran all my legs. Feel like I have to do another Ragnar to make up for this one, but it's not cheap.




Last updated: 2010-10-21 12:00 AM
Running
00:33:34 | 03.5 miles | 09m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Somewhere in south Miami
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]