Baltimore Crossroads@95 5K CrossCountry Challenge - Run5k


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baltimore, Maryland
United States
45F / 7C
Sunny
 		Total Time = 24m 21s
Overall Rank = 92/441
Age Group = 19-29
Age Group Rank = 26/
Run
  • 24m 21s
  • 5 kms
  • 04m 52s  min/km
Comments:

started nice and flat, got stuck behind some slow starters.

first mile was 7:00 pace but through hills and offroad segment slowed me down.

Legs were surprisingly sore towards the end... but within 5 in of
What would you do differently?:

Not drink the night before LOL
Post race
What limited your ability to perform faster:

drinking the night before, getting stuck behind slow starters

Event comments:

lots of fire engines, cars, helicopter, events for kids, food after.. very cool




Last updated: 2010-10-24 12:00 AM
Running
00:24:21 | 05 kms | 04m 52s  min/km
Age Group: 26/
Overall: 92/441
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5