Crescent Moon Sprint Triathlon - TriathlonSprint


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Denver, Colorado
United States
Racing Underground
85F / 29C
Sunny
 		Total Time = 1h 28m 31s
Overall Rank = 187/476
Age Group = M30-34
Age Group Rank = 24/39
Swim
  • 17m 23s
  • 1000 meters
  • 01m 44s / 100 meters
What would you do differently?:

Swim Faster
Transition 1
  • 02m 22s
What would you do differently?:

Get Tri Suit
Bike
  • 40m 14s
  • 11.5 miles
  • 17.15 mile/hr
Comments:

My shoes fell out of cages on one of the turns, and I lost precious time putting htem back in and getting back up to speed.
What would you do differently?:

get bike shoes eventually
Transition 2
  • 00m 41s
Comments:

Need to work on all Transitions.
Run
  • 27m 52s
  • 3.11 miles
  • 08m 58s  min/mile
Comments:

Run pace is just too slow. I need to raise endurance higher.
What would you do differently?:

Raise endurance, and raise muscle strength.
Post race
What limited your ability to perform faster:

Endurance, VO2 max

Event comments:

Not enought room in Transition areas. Very cramped.




Last updated: 2010-10-24 12:00 AM
Swimming
00:17:23 | 1000 meters | 01m 44s / 100meters
Age Group: 25/39
Overall: 156/476
Performance: Good
Good swim
Suit: Wetsuit
Course: Triangle
Start type: Run Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:22
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:14 | 11.5 miles | 17.15 mile/hr
Age Group: 21/39
Overall: 156/476
Performance: Average
Wind: Little
Course: Smooth, very few hills. (Cherry Creek State Park)
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:41
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:52 | 03.11 miles | 08m 58s  min/mile
Age Group: 28/39
Overall: 240/476
Performance: Below average
Course: Gravel trail mostly with some asphalt bike path.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4