Lake Minnetonka Triathlon - TriathlonSprint


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Excelsior, Minnesota
United States
Tri Minnesota Triathlon Racing Series
Overcast
 		Total Time = 1h 13m 53s
Overall Rank = 23/441
Age Group = 25-29
Age Group Rank = 1/10
Pre-race routine:

Shake and banana.
Event warmup:

Ran about a mile.
Swim
  • 12m 40s
  • 880 yards
  • 01m 26s / 100 yards
Comments:

Swim was mostly uneventful. Was next to 1 guy swimming same pace for almost the whole swim. I should have just dropped behind him and enjoyed the draft:-)
Transition 1
  • 00m 58s
Comments:

A little slow on the mount because it wasn't clear where the mount line was supposed to be.
Bike
  • 40m 42s
  • 14.5 miles
  • 21.38 mile/hr
Comments:

I took it really easy on the bike because I wanted to have legs for the Oly tomorrow.
Transition 2
  • 00m 53s
Run
  • 18m 43s
  • 3 miles
  • 06m 14s  min/mile
Comments:

Nothing special for this run other than to take it a bit easy and not go below 6:15's.
Post race
Event comments:

I really enjoyed this race. Good organization and fun event to do.




Last updated: 2010-10-25 12:00 AM
Swimming
00:12:40 | 880 yards | 01m 26s / 100yards
Age Group: 1/10
Overall: 35/441
Performance: Average
Suit: ProMotion Sleeveless
Course: Point to point into Excelsior bay.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:58
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:42 | 14.5 miles | 21.38 mile/hr
Age Group: 1/10
Overall: 42/441
Performance: Average
Wind: None
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:18:43 | 03 miles | 06m 14s  min/mile
Age Group: 1/10
Overall: 18/441
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4