Suncoast Triathlon - TriathlonSprint


View Member's Race Log View other race reports
St. Petersburg, Florida
United States
FL Race Place Magazine
80F / 27C
Sunny
 		Total Time = 1h 33m
Overall Rank = /
Age Group = 30-34
Age Group Rank = 35/52
Swim
  • 13m 44s
  • 660 yards
  • 02m 05s / 100 yards
Transition 1
  • 05m 33s
What would you do differently?:

Bring a bucket of water to rinse of feet. Run out of water... run to T1.
Bike
  • 37m 50s
  • 10 miles
  • 15.86 mile/hr
Transition 2
  • 02m 18s
Comments:

Cut on right ankle, sand in socks caused chaffing to cut.
Run
  • 33m 50s
  • 3.11 miles
  • 10m 53s  min/mile
What would you do differently?:

Run more often during training, increase my pace!!!
Post race
What limited your ability to perform faster:

Cut on right ankle two days before race definitely slowed me down.

Event comments:

This is my first race in the US and it was a lot of fun. Good music, clear instructions, great security at transition point. Lots of friendly people, both volunteers and participants. I'll be doing this race every year!




Last updated: 2010-10-25 12:00 AM
Swimming
00:13:44 | 660 yards | 02m 05s / 100yards
Age Group: 24/52
Overall: 0/
Performance: Good
Suit: no
Course:
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:33
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:37:50 | 10 miles | 15.86 mile/hr
Age Group: 25/52
Overall: 0/
Performance: Good
Wind: Headwind
Course:
Road: Smooth  Cadence: 87
Turns: Good Cornering:
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:18
Overall:
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:33:50 | 03.11 miles | 10m 53s  min/mile
Age Group: 37/52
Overall: 0/
Performance:
Course: First 1.5 miles of run were in packed sand. It really took a toll on my endurance... Legs felt like jello after running in sand.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4