Longboat Key Triathlon - Triathlon

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Longboat Key, Florida
United States
Sunny

Total Time = 2h 20m 45s
Overall Rank = 143/204
Age Group = F50-54
Age Group Rank = 2/3

Event warmup:

Quick swim

Swim

Comments:

Very shallow, didn't run to fast - wanted to save it for the bike.

Transition 1

Comments:

Still need to get faster get on the bike and clipped in.

Bike

Transition 2

Run

Comments:

Nice breeze for alot of the run.

Post race

Event comments:

Lots of enthusiastic volunteers. Lots of food. Perfect weather.

Last updated: 2010-10-25 12:00 AM

Swimming
00:17:27 \| 880 yards \| 01m 59s / 100yards
Age Group:	4/3
Overall:	0/204
Performance:	Average
Suit:	none
Course:	rectangle - out, across and back. Very shallow for a good distance
Start type:	Run	Plus:
Water temp:	76F / 24C	Current:	Low
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

Biking
01:03:12 \| 20 miles \| 18.99 mile/hr
Age Group:	0/3
Overall:	0/204
Performance:	Good
Wind:	Some
Course:	Out and back on Longboat Key. Good road.
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Running
00:56:33 \| 05 miles \| 11m 19s min/mile
Age Group:	3/3
Overall:	0/204
Performance:	Good
Course:	Through the golf course for almost 3 miles, then some road then beach for last 1.5 miles.
Keeping cool	Good	Drinking	Just right