Monster Dash 10 Mile - Run10 Mile


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Minneapolis, Minnesota
United States
Team Ortho Foundation
45F / 7C
Sunny
 		Total Time = 1h 28m 59s
Overall Rank = 374/1853
Age Group = M20-24
Age Group Rank = 11/26
Pre-race routine:

Not much time for it. was stuck in traffic so my pre game was cut very close.
Run
  • 1h 28m 59s
  • 10 miles
  • 08m 54s  min/mile
Comments:

Run went good. First time running a ten mile race. I felt good and ran throughout the whole course.
What would you do differently?:

I would like to have warmed up so, Maybe a little more liquids through the race
Post race
What limited your ability to perform faster:

Training for it. I didn't have many long runs and could of added up more miles before.

Event comments:

It was a good race for me personally. i set a good PR in my opinion. The race had a lot of people which was a big draw back.




Last updated: 2010-10-30 12:00 AM
Running
01:28:59 | 10 miles | 08m 54s  min/mile
Age Group: 11/26
Overall: 374/1853
Performance: Good
Course: Flat with a few hills up and down
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4