Tri for Life - TriathlonSprint


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Hempfield, Pennsylvania
United States
Hempfield Triathlon Club
Sunny
 		Total Time = 1h 17m 24s
Overall Rank = 18/150
Age Group = 35-39
Age Group Rank = 5/
Pre-race routine:

a long drive beginning at 4:30am to race site
Event warmup:

warm shower
Swim
  • 04m 23s
  • 328 yards
  • 01m 20s / 100 yards
Comments:

includes a 50 yard run in time
Transition 1
  • 01m 28s
Bike
  • 48m 11s
  • 16 miles
  • 19.92 mile/hr
Comments:

a good early season ride with only indoor training
Transition 2
  • 01m 11s
Run
  • 22m 22s
  • 3.11 miles
  • 07m 11s  min/mile
Post race
Event comments:

Excellent early season race.




Last updated: 2010-10-31 12:00 AM
Swimming
00:04:23 | 328 yards | 01m 20s / 100yards
Age Group: 1/
Overall: 2/150
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:28
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Average
Biking
00:48:11 | 16 miles | 19.92 mile/hr
Age Group: 5/
Overall: 16/150
Performance: Good
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:11
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:22 | 03.11 miles | 07m 11s  min/mile
Age Group: 9/
Overall: 18/150
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5