Chesapeake Man Ultra Triathlon - TriathlonFull Ironman


View Member's Race Log View other race reports
Cambridge, Maryland
United States
Tri Columbia
Overcast
 		Total Time = 13h 12m 11s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 105/174
Pre-race routine:

get up and drive to venue
Event warmup:

none
Swim
  • 1h 09m 14s
  • 4224 yards
  • 01m 26s / 100 yards
Comments:

got swam into a lot
What would you do differently?:

go faster, I went out way to slow, mostly because it seemed crowded, second loop was much faster
Transition 1
  • 06m 10s
What would you do differently?:

took my time and posted on facebook, nothing.
Bike
  • 5h 54m 52s
  • 112 miles
  • 18.94 mile/hr
What would you do differently?:

couldn't get comfortable for first loop, try to focus better
Transition 2
  • 07m 10s
What would you do differently?:

took time and posted on facebook, wouldnt change a thing
Run
  • 5h 52m
  • 26.2 miles
  • 13m 26s  min/mile
What would you do differently?:

not have stress fractured femur and be able to actually run
Post race
Warm down:

took shower in HS locker rooms, water burned all rub burn areas.

What limited your ability to perform faster:

stress fracture in femur

Event comments:

Awesome event, people were incredible and the day was great. Will recommend to everyone.




Last updated: 2010-10-31 12:00 AM
Swimming
01:09:14 | 4224 yards | 01m 26s / 100yards
Age Group: 22/174
Overall: 0/
Performance: Below average
Suit: none
Course: 2 loop course
Start type: Plus:
Water temp: 71F / 22C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:10
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
05:54:52 | 112 miles | 18.94 mile/hr
Age Group: 0/174
Overall: 0/
Performance: Good
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 07:10
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:52:00 | 26.2 miles | 13m 26s  min/mile
Age Group: 0/174
Overall: 0/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5