Washington DC Triathlon - Olympic - TriathlonOlympic


View Member's Race Log View other race reports
Washington, Washington, D.C.
United States
Overcast
 		Total Time = 2h 51m 35s
Overall Rank = 736/1336
Age Group = 40-44
Age Group Rank = 86/151
Swim
  • 33m 17s
  • 1640 yards
  • 02m 02s / 100 yards
Comments:

Decent swim; slightly choppy. Didn't feel great, but wasn't struggling either.
Transition 1
  • 02m 56s
Comments:

Bike gearing jumped when I started to mount and I almost crashed. Huge transition area.
What would you do differently?:

Ensure gearing is ready to go.
Bike
  • 1h 14m
  • 24.85 miles
  • 20.15 mile/hr
Comments:

Great bike. Second lap was really hampered by slower riders from the sprint. Too many turn arounds on the course too. Really slowed down a great ride.
Transition 2
  • 02m 12s
Run
  • 59m 11s
  • 6.21 miles
  • 09m 32s  min/mile
Comments:

Stomach hurt at first on the run. Straightened out after a bit. Took no poweraid for the first 3 or 4 miles. Only water.
What would you do differently?:

Think this was a low electrolyte problem.
Post race
Event comments:

Love these DC races! Expensive though.




Last updated: 2010-10-31 12:00 AM
Swimming
00:33:17 | 1640 yards | 02m 02s / 100yards
Age Group: 0/151
Overall: 914/1336
Performance: Average
Suit: Vortex
Course: Didn't feel any current this year. Time trial'ish start in waves of 10-12.
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:56
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:14:00 | 24.85 miles | 20.15 mile/hr
Age Group: 0/151
Overall: 505/1336
Performance: Good
Wind: Little
Course: Through DC
Road:   Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:12
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:59:11 | 06.21 miles | 09m 32s  min/mile
Age Group: 0/151
Overall: 921/1336
Performance: Below average
Course: Good run through DC.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5