LA 13.1 Half Marathon - RunHalf Marathon


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Los Angeles, California
United States
55F / 13C
Sunny
 		Total Time = 1h 31m 12s
Overall Rank = 96/3000
Age Group = M30-34
Age Group Rank = 25/197
Pre-race routine:

Ate a bagel and a banana at 415am then layed in bed, stretched a little bit.
Event warmup:

Ran 1.5 miles and did 4 strides
Run
  • 1h 31m 14s
  • 13.1 miles
  • 06m 58s  min/mile
Comments:

Legs were shot from the 10 mile run I did a week ago. Note to self: No hard workouts 10 days before the race to recover on time
What would you do differently?:

Chill 2 weeks before the race. Do short workouts only
Post race
Warm down:

Nothing. Just walked to the car and stretched

What limited your ability to perform faster:

Soreness in my legs

Event comments:

I would do this race again and smash my time. I was very disappointed with my time and the way I felt during the race. After 4-5 miles I was toast. I need to feel 100% going into a half marathon. I need to do another one




Last updated: 2010-11-01 12:00 AM
Running
01:31:14 | 13.1 miles | 06m 58s  min/mile
Age Group: 25/197
Overall: 98/3000
Performance: Average
6'36, 6'49, 6'45, 6'49, 6'47, 7'04, 7'03, 6'59, 6'55, 7'03, 7'01, 7'18, 7'06, '52 (0.15)
Course: Slighly uphill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4