North East Triathlon - TriathlonSprint


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North East, Maryland
United States
CGI Racing
Precipitation
 		Total Time = 1h 39m 30s
Overall Rank = 199/289
Age Group = M40-44
Age Group Rank = 23/33
Swim
  • 17m 58s
  • 750 meters
  • 02m 24s / 100 meters
What would you do differently?:

Nothing. I was pleased.
Transition 1
  • 05m 57s
Comments:

I need to really work on this. The weather did play a part, but I'm still slow on T1.
What would you do differently?:

Practice, Practice, Practice.
Bike
  • 45m 55s
  • 11 miles
  • 14.37 mile/hr
Comments:

Not my strong suit, but was very pleased with time.
Transition 2
  • 01m 42s
Comments:

Better than T1 at least.
Run
  • 27m 58s
  • 3.1 miles
  • 09m 01s  min/mile
Comments:

Good run.
Post race
Event comments:

Very expensive for a t-shirt and water bottle.




Last updated: 2010-11-01 12:00 AM
Swimming
00:17:58 | 750 meters | 02m 24s / 100meters
Age Group: 0/33
Overall: 134/289
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 81F / 27C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 05:57
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:45:55 | 11 miles | 14.37 mile/hr
Age Group: 0/33
Overall: 241/289
Performance: Good
Wind: None
Course:
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:42
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:58 | 03.1 miles | 09m 01s  min/mile
Age Group: 0/33
Overall: 148/289
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4