Amica 19.7 Phoenix - Sprint Course - TriathlonSprint


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Phoenix, Arizona
United States
Eident Sports Marketing
65F / 18C
Sunny
 		Total Time = 2h 07m 47s
Overall Rank = 149/228
Age Group =
Age Group Rank = 0/
Swim
  • 21m 25s
  • 820 yards
  • 02m 37s / 100 yards
Comments:

Choppy and C-C-COLD! Took my breath away- literally! Got off to a very slow start because I couldn't breathe for the first 5 minutes. Wandered off course a few times, too.
What would you do differently?:

Try to get in the water a little earlier to acclimate. Sight better.
Transition 1
  • 04m 27s
Comments:

A LOT of walking here (and uphill, to boot). Got stuck in my suit!
What would you do differently?:

Take timing chip off so suit doesn't get stuck on ankle.
Bike
  • 1h 08m 31s
  • 16.1 miles
  • 14.10 mile/hr
Comments:

Hills, hills, HILLS! The hilliest course I've ever ridden.
What would you do differently?:

Hills, hills, HILLS!
Transition 2
  • 01m 51s
Comments:

Long walk between dismount line and transition.
Run
  • 31m 30s
  • 3.11 miles
  • 10m 08s  min/mile
Comments:

Feeling pretty discouraged by this time. Walked up most of the hills.
What would you do differently?:

Avoid hilly courses!
Post race
What limited your ability to perform faster:

Tough course.

Event comments:

Definitely a tougher course than most, so come prepared!




Last updated: 2010-11-01 12:00 AM
Swimming
00:21:25 | 820 yards | 02m 37s / 100yards
Age Group: 0/
Overall: 0/228
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 62F / 17C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:27
Performance: Bad
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:08:31 | 16.1 miles | 14.10 mile/hr
Age Group: 0/
Overall: 0/228
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:51
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:30 | 03.11 miles | 10m 08s  min/mile
Age Group: 0/
Overall: 0/228
Performance: Bad
Course: HILLS! -Some of them very steep.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3