Susan G Komen Race for the Cure - Run5k


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Austin, Texas
United States
Susan G Komen Foundation
65F / 18C
Sunny
 		Total Time = 1h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Walked 2-3 miles a day
Event warmup:

Walked from the car to the start line, then back to the finish line to cheer the timed runners. (My neighbors son was 7th overall & 1st in his division 15-19) Then walked back to the start line.
Run
  • 00m
  • 3.1 miles
  •  min/mile
Comments:

Did not do this for time.
What would you do differently?:

Next time I will pay extra and do it for time so I wouldn't have to leave in such a crowd & has my endurance and fitness increase hopefully I will actually be able to run/jog instead of walk
Post race
Warm down:

Just kept walking a little longer, drinking more water, a little stretching, didn't require much for this event

What limited your ability to perform faster:

Did not get a good night sleep the night before. Do not like walking with a crowd.

Event comments:

Did not like walking with a crowd. Did not like have to walk another mile to get back to the post race festivities and a bathroom.




Last updated: 2010-11-03 12:00 AM
Running
00:00:00 | 03.1 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Really didn't keep time on this. Mostly did this for fun, excercise inspiration. And in celebration of my sister-in-law survivor for 8+ years and in memory of too many to list.
Course: Pretty much slightly uphill most of the way, not bad though.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3