Rock 'N Roll San Antonio Half Marathon - RunHalf Marathon


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San Antonio, Texas
United States
Competitor Group
Overcast
Total Time = 3h 02m 4s
Overall Rank = 16538/20436
Age Group = F 25-29
Age Group Rank = 1848/2155
Pre-race routine:

This is probably not going to be your typical race report, because, for me it was about way more than just the race. I have dealt with general anxiety disorder, panic disorder and emetophobia (extreme fear of vomit) since I was about 6 years old. Finally, at the age of 28 I have decided to grab the bull by the horns and stop letting my fears limit me in everything. I have been in counseling weekly for almost 3 months trying to work through fears and have come a long way. Several years ago just traveling 10 hours was a no go situation. Now I was not only going to be traveling to San Antonio, but putting myself in the middle of 33,000 people in an endurance sport where vomiting was just part of life. This was going to be the big test for me to see how far I had come.

The week leading up to leaving I really wasn't nervous. I didn't feel completely confident in my training, having completed only 3 9 mile runs. What was more on my mind was the scenarios of what could happen out there on course. Would I see someone vomit? Would I see the aftermath of where someone had? Would I vomit myself? Obviously the fear of having GI issues limited my ability to properly stay hydrated and fueled. I had not done any work with gels or chews or even much more than just sipping some water. Because of this I finished most of my long runs feeling dizzy and dehydrated, and obvious worry since the race was going to be an additional 4 miles. I knew it would be important to at least try to get some hydration in.

Anyway, I would have times where I would get nervous thinking about the "what ifs" but for the most part I was calm. We headed out Friday around 3:30pm and arrived in San Antonio about 2am. Hit the bed and slept pretty good. Saturday we got an early start and got to expo around 9:30 for me to get my packet and pick up my friends who were staying the night with us. It was then that I started to get a little anxious... ok, maybe not just a little. I was really feeling it. We left expo and headed back to the house to rest, eat and hydrate. Hit the bed early Saturday night to get some sleep before the 4:30am wake up.

Woke with nerves at 3:45 and couldn't go back to sleep. Rolled out at 4:30 and got dressed, then ate what I could of one pack of oatmeal with splenda and honey. Sipped a little water but was really too anxious to down much of anything. Hopped in the car for the ride to the start line and I was a mess. Trying to maintain composure in front of my friends but was freaking out inside. I felt sick, was hot, then cold, needed to shake, couldn't breath, and on and on. At that point it was overwhelmingly tempting to just throw in the towel and go get back in bed. My legs were weak and shakey and I felt like I couldn't even walk, much less run. I was tired from lack of sleep and dealing with anxiety. I knew this wasn't going to be the day I had hoped it would. My SO did a great job of just trying to calm me down and distract me from my negative thoughts. Eventually we got as close to the start as we could with road closures, so everyone hopped out and headed for the corrals. A quick kiss and a good luck wish and I was on my own. I turned around one last time to see my safety net drive away.
Event warmup:

I guess walking a few blocks and shivering both from anxiety and cold was a decent warmup. Hit the porta potties (OMG long line) for one last time and hoped my nervous stomach didn't haunt me all race. Once in my corral I kept stretching and bouncing to try to stay warm. Nerves eased up and I was feeling better.
Run
  • 3h 02m 4s
  • 13.1 miles
  • 13m 54s  min/mile
Comments:

They counted down and the horn went off... and we stood there. That was corral 1, I was in corral 14. Slowly we inched our way forward listening to the announcers cheer everyone on. Finally it was our turn, I had positioned myself to the far right and back of the corral because I knew I was going to be slow. The horn went off and I started my slow jog past the start line. I looked around and people were passing me like I was standing still. But this was my race, I wasn't out to beat anyone, only to prove to myself that I could do it. All the anxiety and nerves just went away and I felt great. I had a nice pace going, got passed by Elvis and laughed about that.

At about .75 miles in the stomach and abdominal cramps started. What?!? I had NEVER had cramps like this, usually a side stitch here and there. Ugh... I tried to be careful of my breathing pattern, breathed deeper, sipped some water, nothing made them go away. I decided to just run through them hoping they would ease up. Around 1.5 miles the anxiety came back because of the cramps. Already I was thinking of giving in. I couldn't imagine myself actually being able to finish 13.1 at this point.

Just over 2 miles in I slowed to a walk. The cramps eased up, but I was in a low place, very low. I was looking at street names wondering if my SO would be able to find me and come pick me up. I kept walking past the 5km mark, then slowly started to jog again. The cramps were gone, but the anxiety had its grip on me. F

or the next 5 miles I would jog until I felt like I was going to vomit from the anxiety, then I would walk to compose myself. I found out that I was in a better place physically and emotionally if I kept jogging, so that's what I tried to do. I was walking up to the 8 mile mark and decided that at 8 miles I would jog until I just couldn't take it anymore. So I did, and I felt better. I was finally getting control of my anxiety. At about 10 miles I slowed to a walk to drink some water and powerade I had in my fuelt belt. I had been sipping it all along and found that the powerade was too sweet and was making my mouth feel gross. So I would take a sip of powerade then a sip of water to dilute it. That seemed to work. I didn't walk long that time before hitting a jog again.

I was finally starting to pass other people, even with my measly 12:30 jogging pace. I made it through the half/full split, less than 3 miles to go. I kept jogging. My feet, calves, knees, hips and lower back were aching more than I ever though possible at this point. The anxiety was controled, the cramps were gone, but everyting just ached. I slowed to a walk just before the 12 mile marker but quickly found that it hurt more to walk than run, so I took off. I passed the 12 mile mark and decided to kick it up a notch and just get done. I was all the way to the right hand side of the road and passing people. I was jumping on the sidewalk, almost hit a stop sign and a spectator holding a sign, but I was on a roll. At the 13 mile marker was one final nasty hill under the Alamodome and I just couldn't pull the whole hill had to walk, a cramp had started in my abdominal muscle just below my rib cage. I've had this cramp before and it is brutal.

At the top of the hill we turned and I could see the finish 200 yards away. I broke into a jog and and the cramp tightened its grip, I had to walk 5 or 6 steps because I couldn't take a breath or stand up straight at that point, but decided screw it.. and just jogged over the line with a grimace on my face and half hunched over. It was done. I made it. It wasn't pretty, but I made it.
What would you do differently?:

Everything? Endurance wise I think I was ok, when I was jogging I wasn't winded and never walked because I was tired, only because of anxiety at the start and aches and pains at the end. For sure need more long runs to deal with those aches and get my nutrition taken care of. I'm sure the cramp at the end was because I had not been drinking nearly enough. Mostly, I just need to get my anxiety and fears in check. This was my big test to see how far I had come. Just finishing was a big accomplishment for me, now it's time to start doing more running and less surviving.
Post race
Warm down:

Crossed the finish line and grabbed a bottle of water and my medal. I was an anxious mess again and just wanted to get home. Wandered through the masses of people trying to find a way out. I'm not good in big crowds and I was shoulder to shoulder with people, I was close to tears at this point. Couldn't stomach any food, or even the thought of any food. Made my way to where the SO was waiting in the car, hopped in, took a xanax and shook off my anxiety on the way home. Shower, nap, pizza, rest.

What limited your ability to perform faster:

Myself. I let the anxiety and fears get to me. I never saw anyone vomit, nor did I vomit myself. Even though at times I thought I was going to, it was just the anxiety messing with me. Once I get that in check I think I will be much better off.

Event comments:

This is my first half marathon and biggest event I have ever been involved in. I can't imagine the logistics nightmare involved with running something this huge. With all of that said, they have this down to a fine science. From expo to finish line, everything was well organized and under control. I found out later that some of the front corrals had gotten delayed by an unscheduled train, but they are adjusting times.
Aid stations were well staffed and had plenty of water and cytomax, even for us BOPers. Bananas were handed out at one station and Gu at another location. Med stations were well placed and seemed equipped, handing out bandaids, vaseline and anything else people needed. Thankfully I didn't have to stop. Finish line area was really crowded but they were doing there best to keep people moving. Medals were awesome.




Last updated: 2010-11-03 12:00 AM
Running
03:02:04 | 13.1 miles | 13m 54s  min/mile
Age Group: 1848/2155
Overall: 16538/20436
Performance: Below average
Course: Winding course through downtown San Antonio. Started at Market street and Commerce street and finished at the Alamodome. Some nice parts through small business areas with a good cheer section, then through some residential areas with old restored houses. Fun course although some places seemed a little sketchy.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5