Sumter Family YMCA's Turkey Trot 5k Run/Walk - Run5k


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Sumter, South Carolina
United States
YMCA
53F / 12C
Overcast
 		Total Time = 20m 17s
Overall Rank = 9/115
Age Group = 30-39
Age Group Rank = 3/28
Pre-race routine:

Two packets of oatmeal for breakfast and two cups of coffee.
Event warmup:

Light Stretching
Run
  • 20m 17s
  • 3.11 miles
  • 06m 31s  min/mile
Post race
Warm down:

Easy Walking.

What limited your ability to perform faster:

Tightness in the right hamstring was a little worry some. Could have watched nutrition the day before a little better and maybe more interval work the week prior.

Event comments:

Organization needed a little help. No water stations, food was lacking. Gift packets didn't happen.




Last updated: 2010-11-03 12:00 AM
Running
00:20:17 | 03.11 miles | 06m 31s  min/mile
Age Group: 3/28
Overall: 9/115
Performance: Good
Course: Hill in the beginning and a slight hill at the end. Overall a pretty race through the Old money of Sumter.
Keeping cool Good Drinking Just right
Post race
Weight change: %0%
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2