Run
What would you do differently?: Start of slower at the start of the race Post race
Warm down: Walked from race finish to holiday inn and post race party with FTM group from MCRRC What limited your ability to perform faster: Longest run 18 miles. need to work on doing more long runs Event comments: Happy with my race and how I felt Last updated: 2010-11-04 12:00 AM
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United States
60F / 16C
Sunny
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Peanut butter and jelly muffins, drank 20 oz HEED 2 hours before
met FTM group at holiday inn. walked over with my pace group