Marine Corps Marathon - RunMarathon

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washington, dc, Washington, D.C.
United States
60F / 16C
Sunny

Total Time = 6h 21m 12s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Peanut butter and jelly muffins, drank 20 oz HEED 2 hours before

Event warmup:

met FTM group at holiday inn. walked over with my pace group

Run

What would you do differently?:

Start of slower at the start of the race

Post race

Warm down:

Walked from race finish to holiday inn and post race party with FTM group from MCRRC

What limited your ability to perform faster:

Longest run 18 miles. need to work on doing more long runs

Event comments:

Happy with my race and how I felt

Last updated: 2010-11-04 12:00 AM

Running
06:21:12 \| 26.2 miles \| 14m 33s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
12:44, 13:52 hill, 13:17, 13:13, 13:29 BR break woods, 13:16, 14:24 hill, 12:56, 13:49, ran most of this first part. HA tylenol, gu, water. walked most of next three miles.13:18, 14:49, 13:48, 14:46 started to feel better. walked and ran rest or race 15:11,14:05, 14:11, 15:02, 14:37, 14:27, 14:53, 15:11, 15:33, 14:25, 14:42, 14:46, 12:25
Course:	last year 6:41. Pace group started too fast. after two miles I slowed down. ran on and off with kim till mile 10 when got HA. after HA resolved felt pretty good. Came in second of my pace group for FTM
Keeping cool	Good	Drinking	Just right