Run
Comments: I started out way to fast and died near the end. Ran my first k in 348. Nuts. But I kept on chugging. It was muddy in places living up to the name. My last 3 k were 14 mins so you can see I slowed my pace. I only got passed by 3 people though from the start What would you do differently?: Not run so fast on the way out. Post race
Warm down: Walked around for a little bit. Stretched congradulated the overall winners for the women and men. then cheered on the finishers. What limited your ability to perform faster: The 22k run that I did friday. Event comments: Lots of door prizes. I won a cool water pack worth about 30 bucks. My entry fee was only 10. Can not beat that. You know, it was a good race the course was hard but we knew that when we came into it. I loved the run and will do it next year. Last updated: 2006-02-26 12:00 AM
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Canada
Peninsula runners
0C / 32F
Overcast
Overall Rank = 20/114
Age Group =
Age Group Rank = 0/
Woke up @ 0545 and ate my Vector.
Got dressed and waited for my ride.
Grabbed a cup of joe from the timmy's and went to the race.
We left earliar then needed cause of snow.
Got there in 30 mins. 1 and 1/2 hours early.
About 1k warm up with a potty break