Falmouth in the Fall - RunOther

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Falmouth, Massachusetts
United States
Falmouth Track Club
40F / 4C
Precipitation

Total Time = 1h 07m 29s
Overall Rank = 342/510
Age Group =
Age Group Rank = 0/

Pre-race routine:

Had a full breakfast - pancakes, eggs, bacon - with family. Gathered up clothes to change into after race, and drove to Falmouth.

Event warmup:

A little walking and stretching

Run

Comments:

I ran with Matthew to help pace him. Kerrin ran her own race, and finished at about 1:00:40 - a very impressive time for her.

Post race

Warm down:

Walked a little. As usual at this race, great clam chowder at the conclusion.

Event comments:

Although cold running Falmouth in the Fall, very nice course to run.

Profile Album

Last updated: 2010-11-05 12:00 AM

Running
01:07:29 \| 07.1 miles \| 09m 30s min/mile
Age Group:	0/
Overall:	342/510
Performance:	Good
Ran with Matthew. He did 8:31 first mile, which as it would turn out, was too quick for him. Next miles splits: 9:23, 9:35, 10:26, 10:00, 10:18. Final 1.1 miles in 9:14 -as I encouraged him to push the pace and break his previous 1:12 time for the race.
Course:	Rolling course, along coast in Falmouth MA
Keeping cool	Good	Drinking	Just right