Winter Sun 10K - Run10k


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Moab, Utah
United States
Moab Half Marathon
35F / 2C
Sunny
 		Total Time = 10h 00m
Overall Rank = 465/558
Age Group = 50-54
Age Group Rank = 0/
Pre-race routine:

good breakfast and early to race
Event warmup:

moving to stay warm and find friends to run with
Run
  • 1h 11m 4s
  • 6.21 miles
  • 11m 26s  min/mile
Comments:

felt pretty good even though it was my longest run in over 15 years. Good pacing for race and was able to run entire 6 miles.
What would you do differently?:

next year will have more distance runs under belt.
Post race
Warm down:

kept moving, but got chilled before I could take damp clothes off

What limited your ability to perform faster:

lack of distance running so far

Event comments:

good race for winter time run. cool start temps, but fun race with great friends. Only one water station at half way point. If temps were higher it would not have been enough




Last updated: 2010-11-07 12:00 AM
Running
01:11:04 | 06.21 miles | 11m 26s  min/mile
Age Group: 0/
Overall: 465/558
Performance: Good
Course: mostly down hill with one moderate hill in middle. Open course, but good traffic control
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4