Tri For Life Triathlon - TriathlonOlympic


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Otter Lake, Michigan
United States
3 Discipline Racing
90F / 32C
Sunny
 		Total Time = 3h 58m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Great nutrition and hydration plan the days before. Eat light; drink lots of water and gatoraid for electrolytes. Limited pop and focused on good foods. Made a huge difference today.
Event warmup:

Light swim to get acclimated to water.
Swim
  • 40m 55s
  • 1094 yards
  • 03m 44s / 100 yards
Comments:

Did well during swim. Confident I could finish and did.
What would you do differently?:

Not Much. Pick up the pace.
Transition 1
  • 05m 49s
Comments:

Slow in Transition but at least I didn't feel sick or dizzy like I normally do.
What would you do differently?:

Organize my stuff better.
Bike
  • 1h 38m 39s
  • 24.85 miles
  • 15.11 mile/hr
Comments:

Still slow on Bike. Felt better with gear change and hills, but still have alot of work to do.
What would you do differently?:

Pick up the pace. Need Bike shoes.
Transition 2
  • 02m 5s
Comments:

Good transition due to running shoes already on.Grabbed hat and go. Back and legs felt better coming off the bike.
What would you do differently?:

Not much
Run
  • 1h 32m 19s
  • 6.21 miles
  • 14m 52s  min/mile
Comments:

Very Hot! Few times found good pace, few other times felt like I was dizzy and nauses. Can't think of much that I could do differently.
What would you do differently?:

Just too hot to keep good pace and focus.
Post race
Warm down:

Food and drink!

What limited your ability to perform faster:

My inability to run in the heat.

Event comments:

Great race; very well organized and course is just challenging enough for me. Just need to push myself more during my training.




Last updated: 2010-11-09 12:00 AM
Swimming
00:40:55 | 1094 yards | 03m 44s / 100yards
Age Group: 6/
Overall: 6/
Performance: Good
Suit:
Course: Rectangle around bouys.
Start type: Run Plus:
Water temp: 81F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 05:49
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:38:39 | 24.85 miles | 15.11 mile/hr
Age Group: 8/
Overall: 8/
Performance: Average
Wind: Some
Course: Rolling hills out and back.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:05
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike
Shoe and helmet removal Average
Running
01:32:19 | 06.21 miles | 14m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Out and back on rail trail.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4