Shoal Creek Living History Wilderness Run - Run5 Mile


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Kansas City, Missouri
United States
KCMO Parks & Recreation
30F / -1C
Sunny
 		Total Time = 45m 35s
Overall Rank = 70/236
Age Group = M35-39
Age Group Rank = 13/19
Event warmup:

Lots of stretching and a 5 minute jog.
Run
  • 45m 35s
  • 5.21 miles
  • 08m 45s  min/mile
Comments:

Pretty good run. Not too challenging and lots of fun. I'm hooked on trail running after this race!
What would you do differently?:

I've had a lot of achilles/calf pain lately, so I didn't train much the last 3 weeks. I didn't push myself hard enough.
Post race
Warm down:

Great food!

What limited your ability to perform faster:

Lack of training and zero familiarity with the course.

Event comments:

Can't wait to come back next year!




Last updated: 2010-11-09 12:00 AM
Running
00:45:35 | 05.21 miles | 08m 45s  min/mile
Age Group: 13/19
Overall: 70/236
Performance: Average
Course: Garmin route here: http://connect.garmin.com/activity/56115522?sms_ss=google&at_xt=4cd9950ba4e40e7c%2C0
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4