Run Through the Grapevine 8K - Run8k


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Mt. Airy, Maryland
United States
Howard County Striders
45F / 7C
Sunny
 		Total Time = 48m 25s
Overall Rank = 240/516
Age Group =
Age Group Rank = 0/
Pre-race routine:

ate breakfast at 630, 1 egg, toast, apple butter, banana peanut butter

woke up around 6AM, drove to a friends, she drove down. had a 5hr energy during race and 1 gel
Run
  • 48m 25s
  • 8 kms
  • 06m 03s  min/km
Comments:

longest race to date, on the toughest course to date but have never felt so good during/after a run... strange feeling..

even had a runners high next day but quads were sore
What would you do differently?:

pushed a little harder in second half, was tough with the single file and the holes
Post race
Event comments:

drinking tons of wine after with friends was awesome




Last updated: 2010-11-09 12:00 AM
Running
00:48:25 | 08 kms | 06m 03s  min/km
Age Group: 0/
Overall: 240/516
Performance: Good
Course: Insanely hilly, tough, certain spots were uneven, unable to run fast even if you wanted
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5