St. Anthony's Triathlon - TriathlonOlympic


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St. Petersburg, Florida
United States
St. Anthony's Triathlon
84F / 29C
Sunny
 		Total Time = 2h 29m 43s
Overall Rank = 664/2016
Age Group = M 35-39
Age Group Rank = 98/239
Pre-race routine:

Just hung out until my wave.
Event warmup:

Swam a bit.
Swim
  • 17m 18s
  • 1000 meters
  • 01m 44s / 100 meters
Comments:

Really good swim. Started on the outside and the waves brought me right were I wanted.
What would you do differently?:

Nothing
Transition 1
  • 05m 11s
Comments:

1/2 mile run from swim exit to transition entrance.
What would you do differently?:

Nothing
Bike
  • 1h 13m 50s
  • 24.85 miles
  • 20.19 mile/hr
Comments:

Not a great bike. Still having the back and hip thing. Need to take some time off.
What would you do differently?:

Not be hurt
Transition 2
  • 01m 54s
Comments:

Transition is huge, so happy with my T2.
What would you do differently?:

Nothing
Run
  • 51m 30s
  • 6.21 miles
  • 08m 17s  min/mile
Comments:

It was super hot by the time I hit the run. Hip was tight and hurting again. Hit the turn around at 26:00, so I at least N/S this run. Still not as good as it should be with how flat this course is.
What would you do differently?:

Not be hurt.
Post race
Warm down:

Stretch and hydrate

What limited your ability to perform faster:

being injured.

Event comments:

They need to figure out a way to have the swim and not shorten it.




Last updated: 2010-11-09 12:00 AM
Swimming
00:17:18 | 1000 meters | 01m 44s / 100meters
Age Group: 0/239
Overall: 707/2016
Performance: Good
Suit: No
Course: Changed the course to north of north shore pool because of the rough chop by the pier.
Start type: Run Plus: Waves
Water temp: 79F / 26C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 05:11
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:13:50 | 24.85 miles | 20.19 mile/hr
Age Group: 0/239
Overall: 1086/2016
Performance: Good
Wind: Strong
Course: Out and back then through residence neighborhood.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:54
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:51:30 | 06.21 miles | 08m 17s  min/mile
Age Group: 0/239
Overall: 0/2016
Performance: Good
Course: Out and back through neighborhoods.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4