Silverman - Half Iron - Triathlon1/2 Ironman


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Henderson, Nevada
United States
65F / 18C
Sunny
 		Total Time = 6h 11m 6s
Overall Rank = 151/654
Age Group = 30-34
Age Group Rank = 20/54
Swim
  • 33m 21s
  • 2100 yards
  • 01m 35s / 100 yards
Transition 1
  • 03m 31s
Bike
  • 3h 22m 6s
  • 56 miles
  • 16.63 mile/hr
Transition 2
  • 02m 12s
Run
  • 2h 09m 58s
  • 13.1 miles
  • 09m 55s  min/mile
Comments:

Terrible run. Cramps within first two miles. Side stitches from mile 8 on. Forgot to eat anything until after the turn around at mile 8. Felt horrible, went slow. Should have run much faster.
Post race
Warm down:

Plopped my tired ass down on the grass.

What limited your ability to perform faster:

Don't know what happened on the run. Swim and bike were as expected. The run really sucked for me.

Event comments:

Great venue, great race. The course is a real ass kicker, but the organization and course amenities is top notch.




Last updated: 2010-11-10 12:00 AM
Swimming
00:33:21 | 2100 yards | 01m 35s / 100yards
Age Group: 0/54
Overall: 0/654
Performance: Good
Suit: Zoot Zenith
Course: Relatively narrow start until rounding the first point. Pack tight until almost the first buoy. After that, it was easy sighting and pretty open.
Start type: Deep Water Plus:
Water temp: 69F / 21C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:31
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
03:22:06 | 56 miles | 16.63 mile/hr
Age Group: 0/54
Overall: 206/654
Performance: Average
Wind: Headwind
Course: Hills hills and more hills. First 20-25 miles mostly rolling into long climbs through the middle. The 3 sisters kicked my ass. Gradual uphill from miles 35-45 were tough.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 02:12
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike
Shoe and helmet removal
Running
02:09:58 | 13.1 miles | 09m 55s  min/mile
Age Group: 0/54
Overall: 180/654
Performance:
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? No
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5