Tropical Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Lake Worth, Florida
United States
 		Total Time = 1h 17m 33s
Overall Rank = 143/397
Age Group = 30-34
Age Group Rank = 18/19
Pre-race routine:

mom in town. came with me to the race. 2 wks since falling on the wet metal drawbridge in boynton, so extremely nervous about racing over one like it today. first time in the orca 226
Swim
  • 09m 51s
  • 437 yards
  • 02m 15s / 100 yards
Comments:

good swim. felt comfortable. didnt push it
Transition 1
  • 01m 40s
Bike
  • 38m 4s
  • 11 miles
  • 17.34 mile/hr
Comments:

bridge went fine both ways, but i def slowed waaaay down and took it easy. bike felt good and fast, but not as fast as i thought!
Transition 2
  • 01m 8s
Run
  • 26m 52s
  • 3.1 miles
  • 08m 40s  min/mile
Comments:

run felt great for me. was a nice course. even going up and over the bridge twice. legs comfortable. saw a table of beer some people were giving to racers - FUNNY!
Post race
Warm down:

mom and i met w kim and greg at the cracker barrel - yummmss

Event comments:

i liked this race!




Last updated: 2010-11-10 12:00 AM
Swimming
00:09:51 | 437 yards | 02m 15s / 100yards
Age Group: 16/19
Overall: 0/397
Performance:
Suit:
Course: out down and in
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:40
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:04 | 11 miles | 17.34 mile/hr
Age Group: 15/19
Overall: 0/397
Performance:
Wind:
Course: out throughout the town of lake worth. over the lake worth bridge.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:08
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:52 | 03.1 miles | 08m 40s  min/mile
Age Group: 18/19
Overall: 0/397
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4