The Fattman Cup Chilly Half Marathon - RunHalf Marathon


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Newton, MA, Massachusetts
United States
Fattman Productions
40F / 4C
Sunny
 		Total Time = 1h 33m 22s
Overall Rank = 46/970
Age Group = 20-29
Age Group Rank = 11/77
Pre-race routine:

got up at 545, had a banana and some water. Got to the race a little late, btu had a GU and did some stretches
Event warmup:

Was running a little late, did some stretching and a light 4 min jog
Run
  • 1h 33m 23s
  • 13.1 miles
  • 07m 08s  min/mile
Comments:

left it all out there. my first ever half and I was shooting for a 7:15 pace, but was able to come in at a 7:07 so I'm very happy.
What would you do differently?:

Nothing
Post race
Warm down:

met some friends who ran/watched, stretched a bit and did a 5 min jog. My calf cramped up really bad during my cool down and my hamstrings were really tight

What limited your ability to perform faster:

not much. hamstring was sore to start, but I pushed through it with no problem

Event comments:

well organized and started on time.




Last updated: 2010-11-11 12:00 AM
Running
01:33:23 | 13.1 miles | 07m 08s  min/mile
Age Group: 11/77
Overall: 46/970
Performance: Good
155 avg
Course: newton from the south high school. Rolling hills and a large set of hills from mile 5-8
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5