Swim
Comments: Sea swim nice. Lagoon swim horrid! Warm and soupy Transition 1
What would you do differently?: Need to practice starts with shoes on bike Bike
Transition 2
Run
Comments: Annoyed that I slowed down during run, however pleased to maintain approx 12kph Post race
Event comments: I'll be there next year! Last updated: 2010-11-11 12:00 AM
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Thailand
Go Adventure Asia
Precipitation
Overall Rank = 223/800
Age Group = 35-39
Age Group Rank = 51/106
Long stretch
1ltr water, cup of coffee, bananas and rye toast
10 minute swim - more stretching