ING Miami Half Marathon - RunHalf Marathon


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Miami, Florida
United States
PR Racing Inc.
52F / 11C
Sunny
 		Total Time = 1h 39m
Overall Rank = 626/12681
Age Group = 30-34
Age Group Rank = 86/536
Pre-race routine:

walk up at 4 am, showered got my gear and was out the door 15 min later. i arrived at the race much too early could have easily gotten 30 min extra sleep.

got to the race i couldn't belive how well organized it was, i got of the highway parked, and was at the race site by 4:45 am. none of my friends were even there yet and i had 1.5 hrs to kill.
Event warmup:

stretched really well.
Run
  • 1h 39m
  • 13.28 miles
  • 07m 27s  min/mile
Comments:

saw my friend before the race, he was going for a 1:30, in retrospect i should have started with the 1:30 group. my entire run was in z2. very low and very comfortable.

here is my milage breakout:

Lap Time Distance Pace/Speed AHR MHR
1 07m 41s 1.00 miles 07m 41s /mile 148 161
2 07m 27s 1.00 miles 07m 27s /mile 152 159
3 07m 38s 1.00 miles 07m 38s /mile 151 156
4 07m 35s 1.00 miles 07m 35s /mile 154 167
5 07m 41s 1.00 miles 07m 41s /mile 155 168
6 07m 36s 1.00 miles 07m 36s /mile 155 167
7 07m 35s 1.00 miles 07m 35s /mile 159 172
8 07m 42s 1.00 miles 07m 42s /mile 156 168
9 07m 38s 1.00 miles 07m 38s /mile 156 161
10 07m 31s 1.00 miles 07m 31s /mile 156 159
11 07m 21s 1.00 miles 07m 21s /mile 159 164
12 07m 06s 1.00 miles 07m 06s /mile 165 171
13 06m 50s 1.00 miles 06m 50s /mile 169 174
14 01m 41s 0.27 miles 06m 17s /mile 176 182

What would you do differently?:

next time start with the 1:30 pace group.


Post race
Warm down:

went for a massage and just had some beer.

Event comments:

this is my first running race only have raced triathlons, but i will say that this was a well organized race. with 21k people this was just perfectly organized.

no parking problems, no delays, great route simply awesome. i almost wanted to skip it last minute.




Profile Album


Last updated: 2010-11-14 12:00 AM
Running
01:39:00 | 13.28 miles | 07m 27s  min/mile
Age Group: 86/536
Overall: 626/12681
Performance: Average
Course: Course was little longer then 13.1. turned out to be 13.3 miles. had to do with how the marathon and half marathon people had the race divided. start is in biscayne blvd, then over the bridge to south beach thru south beach to venician causeway and back to downtown for a finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5