saw my friend before the race, he was going for a 1:30, in retrospect i should have started with the 1:30 group. my entire run was in z2. very low and very comfortable.
here is my milage breakout:
Lap Time Distance Pace/Speed AHR MHR
1 07m 41s 1.00 miles 07m 41s /mile 148 161
2 07m 27s 1.00 miles 07m 27s /mile 152 159
3 07m 38s 1.00 miles 07m 38s /mile 151 156
4 07m 35s 1.00 miles 07m 35s /mile 154 167
5 07m 41s 1.00 miles 07m 41s /mile 155 168
6 07m 36s 1.00 miles 07m 36s /mile 155 167
7 07m 35s 1.00 miles 07m 35s /mile 159 172
8 07m 42s 1.00 miles 07m 42s /mile 156 168
9 07m 38s 1.00 miles 07m 38s /mile 156 161
10 07m 31s 1.00 miles 07m 31s /mile 156 159
11 07m 21s 1.00 miles 07m 21s /mile 159 164
12 07m 06s 1.00 miles 07m 06s /mile 165 171
13 06m 50s 1.00 miles 06m 50s /mile 169 174
14 01m 41s 0.27 miles 06m 17s /mile 176 182
What would you do differently?:
next time start with the 1:30 pace group.
went for a massage and just had some beer.
this is my first running race only have raced triathlons, but i will say that this was a well organized race. with 21k people this was just perfectly organized.
no parking problems, no delays, great route simply awesome. i almost wanted to skip it last minute.
Last updated: 2010-11-14 12:00 AM
PR Racing Inc.
52F / 11C
Overall Rank = 626/12681
Age Group = 30-34
Age Group Rank = 86/536
walk up at 4 am, showered got my gear and was out the door 15 min later. i arrived at the race much too early could have easily gotten 30 min extra sleep.
got to the race i couldn't belive how well organized it was, i got of the highway parked, and was at the race site by 4:45 am. none of my friends were even there yet and i had 1.5 hrs to kill.
stretched really well.