TriSports Phoenix Triathlon - TriathlonSprint

rought start with the chop in the water. first 400 was parrell to the beach and I couldn't find a stroke without swallowing water.. once I turned the first bouy, I felt more comfortable and I think I had a much better swim.. did start to run out of gas in the last 200, was dizzy when I got out of the water.. took abotu 30-45 seconds to get comfortable.

need more open wate swim

was cramping a little when I tried to put my shoes on. had to sit down and settle down.

thought I did better than my time suggests.. felt good and had enough energy to push. guess I just don't ride hard enough. thought I would of comparied better to the field.

need more trainin on hills.. should be pushing harder than I do.

had to walk up the hill from the turn.. kept heart rate at 162 while walking.. very steep. just didn't have enough in the tank to run up the hill..

train on hills?

race was well organized but I think timming was not done well. no Tranisition timming nor chip... only someone writing down your number as you left transisiton..