Revolution3 Olympic Triathlon - TriathlonOlympic


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Knoxville, Tennessee
United States
Revolution 3
60F / 16C
Overcast
 		Total Time = 4h 04m 57s
Overall Rank = 350/366
Age Group = 40-44
Age Group Rank = 59/61
Swim
  • 30m 36s
  • 1500 meters
  • 02m 02s / 100 meters
Comments:

Had a good swim. 30th in my age group.
Transition 1
  • 03m 21s
Bike
  • 2h 12m 48s
  • 24.85 miles
  • 11.23 mile/hr
Comments:

My bike computer showed 1:32. I lost almost 30 minutes when I came upon another TNT racer who had wrecked and damaged his bike getting him back on the road. After that I helped a girl change a flat because my time was shot already and she had no idea how to do it. Lost about 10 more minutes.
Transition 2
  • 02m 45s
Run
  • 1h 15m 27s
  • 6.21 miles
  • 12m 09s  min/mile
Comments:

The run is my weakest event. I limped the last 3 miles due to runner's knee.
Post race
What limited your ability to perform faster:

Stopping on the bike to help a couple people and runner's knee and overall slow run.

Event comments:

The TNT experience was great. I would have ended up quite a bit higher if I hadn't stopped to help a couple people on the bike course. I knew I wasn't going to win anyway or even finish very fast. However, I knew i was going to finish and I figured the people I helped on the course were determined to finish too. Rev3 put on a great event and I would love to do another of their races.




Last updated: 2010-11-19 12:00 AM
Swimming
00:30:36 | 1500 meters | 02m 02s / 100meters
Age Group: 30/61
Overall: 0/366
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:21
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:12:48 | 24.85 miles | 11.23 mile/hr
Age Group: 59/61
Overall: 0/366
Performance: Average
Wind: Little
Course: Some nice hills.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:45
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:15:27 | 06.21 miles | 12m 09s  min/mile
Age Group: 59/61
Overall: 0/366
Performance: Below average
Course: Greenway easy course
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5