Swamp Stomp Half Marathon - RunHalf Marathon


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Lake Charles, Louisiana
United States
Lake Area Runners
71F / 22C
Sunny
 		Total Time = 1h 37m 33s
Overall Rank = 23/236
Age Group = 30-39
Age Group Rank = 8/43
Pre-race routine:

Woke up, drove to race.
Event warmup:

2 miles easy.
Run
  • 1h 37m 33s
  • 13.1 miles
  • 07m 27s  min/mile
Comments:

Decent enough 6 days after 26.2. Planned on pacing 8:00 until 10, but sped up at the turn. Felt strong until 11, and then was just sore. Nice recovery race. Gu at the turn.
What would you do differently?:

Drink a little more during the 1st half.
Post race
Warm down:

Walked.

What limited your ability to perform faster:

Full 6 days prior.

Event comments:

Due to backlog at park gate, postponed the race until 8:30, but started somewhat abruptly and unexpectedly at 8:20. Start was disorganized and chaotic. By the time the race started my warm up was null and my legs were cool again. Bad form, LAR.




Last updated: 2010-11-21 12:00 AM
Running
01:37:33 | 13.1 miles | 07m 27s  min/mile
Age Group: 8/43
Overall: 23/236
Performance: Average
Course: Scenic O&B through Moss Bluff.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3