BFAS Sprint #1 - TriathlonSprint


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Jacksonville, Florida
United States
Beaches Fine Arts Series
68F / 20C
Sunny
 		Total Time = 1h 09m 1s
Overall Rank = 115/361
Age Group = 45-49
Age Group Rank = 11/35
Pre-race routine:

Bowl of cereal, yogurt & bottle of water
Event warmup:

1/2 mile run...too cold to get in the water & besides, this is only 400 yds.
Swim
  • 08m 39s
  • 440 yards
  • 01m 58s / 100 yards
Comments:

The wave was all men 35-49...I started wide,things got clogged at the 1st bouy as guys sprinted then fizzled.
What would you do differently?:

Start out in front & avoid the masses
Transition 1
  • 01m 33s
Bike
  • 30m 9s
  • 11.5 miles
  • 22.89 mile/hr
Comments:

A good ride, I was concerned since I had not been on the bike for 2 weeks other than a 30 mile training ride the previous Wed.
Transition 2
  • 00m 59s
Comments:

I used the Yanks laces for the 1st time...I like them!
Run
  • 27m 43s
  • 3.1 miles
  • 08m 56s  min/mile
Comments:

Felt really good. I ran 8 miles on Friday & expected to be tired but the legs felt great.
What would you do differently?:

I should have pushed faster, the legs were ready.
Post race
Event comments:

PR for this race.
This is the 1st tri I ever did 2 years ago & my time for that race was 1:52...things have come a long way!
This was a training exercise for next week's Disney 70.3, conditions were perfect & several friends posted pr's.




Last updated: 2006-03-01 12:00 AM
Swimming
00:08:39 | 440 yards | 01m 58s / 100yards
Age Group: 6/35
Overall: 59/361
Performance: Good
Includes approx 100 yd run to T1
Suit: No
Course: Out, left turn parallel to shore then back in.
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:33
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:09 | 11.5 miles | 22.89 mile/hr
Age Group: 0/35
Overall: 0/361
Performance:
Wind: Some
Course: Flat & fast
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:43 | 03.1 miles | 08m 56s  min/mile
Age Group: 14/35
Overall: 232/361
Performance: Good
Course: Out & back along the beach side road
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4