Holiday Half Marathon - RunHalf Marathon


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Point Clear, Alabama
United States
PCP Races
49F / 9C
Overcast
 		Total Time = 1h 55m 40s
Overall Rank = 90/271
Age Group = 40-44
Age Group Rank = 7/18
Pre-race routine:

small cup of coffee, oatmeal, power bar, power gel, Ironman Endurance drink
Event warmup:

Stay warm and stretched legs.
Run
  • 1h 55m 40s
  • 13.1 miles
  • 08m 50s  min/mile
Comments:

Excruciating pain in left knee starting after mile 6 marker. Otherwise felt very fit and could have kept going for ever. Heart rate very low after slowing down for knee pain.
What would you do differently?:

Take two advil in my pocket to pop after mile 5.
Post race
Warm down:

Took two advil and a beer and knee was much better after 30 minutes

What limited your ability to perform faster:

Left knee

Event comments:

Great turnout with what looked like 500 runners but post race activities were not existent. They should have better P.A. and gather everyone around to announce all the age groupers and times, but they only announced the overall and you couldn't even hear that. Kind of an anti-climax.




Last updated: 2010-11-23 12:00 AM
Running
01:55:40 | 13.1 miles | 08m 50s  min/mile
Age Group: 7/18
Overall: 90/271
Performance: Average
Course: Flat out and back along Mobile bay with out and back side leg up past Camp Beckwith road.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3