BRATS Frozen 5K - Run5k


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Manassas, Virginia
United States
BRATS
45F / 7C
Precipitation
 		Total Time = 47m 38s
Overall Rank = 323/324
Age Group = 35-39
Age Group Rank = 26/26
Pre-race routine:

Oatmeal and 16oz water on the way to the race.
Event warmup:

Light stretching and about 10 minutes of walking
Run
  • 47m 38s
  • 3.11 miles
  • 15m 19s  min/mile
Comments:

Ran more than previous race. Didn't blast off to start, buttried to go slow and steady. Walked about 1/3 of the route.
What would you do differently?:

Train more.
Post race
Warm down:

Walked for 10 min and tried to take lots of deep breaths

What limited your ability to perform faster:

Lack of training - can be fixed!
Need to take off some weight - can be fixed!

Event comments:

Well-organized and fun.




Last updated: 2010-11-23 12:00 AM
Running
00:47:38 | 03.11 miles | 15m 19s  min/mile
Age Group: 26/26
Overall: 323/324
Performance: Average
Course: Relatively flat; all asphalt; swept clean, but wet from rain
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4