US Secret Service Run for Freedom - Run5k


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Tampa, Florida
United States
US Secret Service Tampa Field Office
80F / 27C
Sunny
 		Total Time = 21m 46s
Overall Rank = 50/351
Age Group = M30-34
Age Group Rank = 3/18
Pre-race routine:

Got up, didn't sleep much cuz I was out late the night before, had some chocolate cake to get some sugar and caffeine in me. Drove up to the race site.
Event warmup:

None.
Run
  • 21m 46s
  • 3.11 miles
  • 06m  min/mile
Comments:

It was hot. Even at 8am it was very humid and warm. I got a little crampy around 2 miles. Probably could have done a little better if I didn't feel like my breathing might suffer.
What would you do differently?:

Hydrate more before the race. Felt a bit dehydrated while running.
Post race
Warm down:

Some water, Powerade, walked around, etc.

What limited your ability to perform faster:

Lack of sleep.

Event comments:

It was a fun time regardless. Lots of great post race food and drink. In addition to my hardware, I won a foursome at Summerfield Golf Club. Should be fun!




Last updated: 2006-03-01 12:00 AM
Running
00:21:46 | 03.11 miles | 06m  min/mile
Age Group: 3/18
Overall: 50/351
Performance: Good
Course: Loop course, thru parking lots (kinda like a maze at one point), out around the secret service compound, and back to the finish.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4