Active Feet Fun Tri Serie 2010/11 - TriathlonMini Sprint


View Member's Race Log View other race reports
Melbourne, Victoria
Australia
SuperSprint
14C / 57F
Overcast
Total Time = 41m 1s
Overall Rank = 329/579
Age Group = F30-39
Age Group Rank = 42/79
Event warmup:

Does shivering count as a warm-up? :P
Swim
  • 10m 6s
  • 200 meters
  • 05m 03s / 100 meters
Comments:

1. I don't know how I didn't drown.
2. How in heck did I not come last?
The rough chop was terrible. I drank too much sea water, got overtaken by the two waves that came after me. The only positives are that I navigated well consider the strong cross-current and that I rounded the can okay.
I wore my Garmin in my cap - attached it to my pony tail. It stayed, I didn't lose it and was very glad with that.
What would you do differently?:

Not swim? Take a bullet and wait till the last person in my wave exits the water (I swear it should have been me). I need a lot more open water practice.
Transition 1
  • 01m 48s
Comments:

Way better than last time. I ditched the socks and didn't worry about washing my feet. I was careful removing my cap so as not to drop the Garmin. It recorded the swim course really well :) Also I didn't have to worry about it being kicked on my hand - cos we were all over each other.
What would you do differently?:

Nothing. It was a really good T1 - IMO!
Bike
  • 16m 47s
  • 8 kms
  • 28.60 km/hr
Comments:

After an initial hiccup getting the right foot clipped in, it turned out to be a really good bike leg. The headwind was strong but I was able to average a pretty good speed - about 24 km/hr. With the tailwind on the way back, I averaged 32km/hr. I was much better on the turns this time, and the dismount went well.
Transition 2
  • 01m 57s
Comments:

Happy with this transition. Someone else's bike got a little in the way - on hands and knees to get my cap! Again, I ditched the socks for the run and it paid off. :)
Run
  • 10m 24s
  • 2 kms
  • 05m 12s  min/km
Comments:

I really liked this run. It felt good (even with numb feet). I overtook a lot of people, which helped make up for the crappy swim. I had a quicker 2nd km than first, which was one of my aims.
What would you do differently?:

Nothing I can think of yet.
Post race
What limited your ability to perform faster:

The crazy ocean.

Event comments:

Aside from the swim, I really enjoyed this race. I want to get better in the water, but that takes practice and time. So I have to be patient. I still found it short, so I'm looking forward to the bike & run being longer (not so much the swim). I believe the ocean at Sandringham is rough also, so fingers crossed I get through it okay. Overall, I am enjoying the triathlon - training and racing. Just a bit stronger in the water and I think that will help.




Last updated: 2010-11-24 12:00 AM
Swimming
00:10:06 | 200 meters | 05m 03s / 100meters
Age Group: 53/79
Overall: 434/579
Performance: Bad
Suit: 2xu endurance
Course: Square.
Start type: Run Plus: Waves
Water temp: 18C / 64F Current: High
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 01:48
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:16:47 | 08 kms | 28.60 km/hr
Age Group: 40/79
Overall: 313/579
Performance: Good
Ave cadence: 86rpm Max cadence: 113rpm Ave HR: 136bpm Max HR: 147bpm The Garmin shows we only did 6.88km??
Wind: Strong
Course: Up and back course along Beach Rd - strong headwind on the way out, nice tail wind on the way back.
Road: Smooth Dry Cadence: 86
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:57
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:10:24 | 02 kms | 05m 12s  min/km
Age Group: 14/79
Overall: 180/579
Performance: Good
Ave HR: 148bpm Max HR: 157bpm 1km: 5:17min/km 2km: 4:52min/km
Course: Out and back course of 1km each way along the foreshore.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4