Run
Comments: Haven't run in a week, been resting due to some pain in my right hip area. Been putting a lot of quality miles on the bike though. The hip didn't really bother me during the race. I was planning on running this fairly easily, but that never works out. Once I saw my first mile split (6:42), I knew I could put together a pretty good finish. Kept up the intensity the whole way. Just missed 3rd in my AG, by a few seconds ... really nice engraved plates for the age group placers too. Weather was perfect for a fast time. Temps in the mid 40s, little to no wind and a little drizzle at the end. What would you do differently?: Nothing really, probably went all out most of the race. Post race
Warm down: Walked around What limited your ability to perform faster: A few nagging physical issues, but probably didn't hamper me much if at all. Event comments: I really enjoy races on holidays. This is a nice and well attended event with over a 900 participants. Setup does a very good job with all of their races. Last updated: 2010-11-25 12:00 AM
|
|
United States
Setup Events
44F / 7C
Overcast
Overall Rank = 70/914
Age Group = 45-49
Age Group Rank = 4/44
Oatmeal for breakfeast, cup of coffee, short drive to race site.
Fairly easy 1-mile run.