Turkey Tri - TriathlonSprint


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San Dimas, California
United States
Renegade Racing
57F / 14C
Sunny
 		Total Time = 1h 51m 29s
Overall Rank = 116/435
Age Group = 40-44
Age Group Rank = 15/40
Swim
  • 19m 14s
  • 880 yards
  • 02m 11s / 100 yards
Comments:

Felt faster than time. Was disappointed considering I did this in 22 minute LY and dog paddled almost all of it.
What would you do differently?:

Stronger strokes
Transition 1
  • 03m 16s
Comments:

Much better than LY's 05:50
Bike
  • 46m 39s
  • 14 miles
  • 18.01 mile/hr
Comments:

Felt stronger than my training runs on course but was three minutes slower. Possibly wind?
Transition 2
  • 01m 34s
Run
  • 40m 45s
  • 4.5 miles
  • 09m 04s  min/mile
Comments:

Still can't seem to get up to training speed after bike.
What would you do differently?:

More hard bricks - lower bike mileage and increase run speed on the bricks in training.
Post race
Event comments:

I like it. Great mountain back drop, close to home, good folks, challenging course




Last updated: 2010-11-27 12:00 AM
Swimming
00:19:14 | 880 yards | 02m 11s / 100yards
Age Group: 15/40
Overall: 0/435
Performance: Below average
Suit: Full
Course:
Start type: Run Plus:
Water temp: 57F / 14C Current: Medium
200M Perf. Remainder:
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding:
T1
Time: 03:16
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:46:39 | 14 miles | 18.01 mile/hr
Age Group: 12/40
Overall: 0/435
Performance:
Wind: Some
Course: Rolling HIlls
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 01:34
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:40:45 | 04.5 miles | 09m 04s  min/mile
Age Group: 25/40
Overall: 0/435
Performance: Below average
Course: Rolling Hills with 2 fairly steep
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4