Turkey Tri - TriathlonSprint


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San Dimas, California
United States
Renegade Racing
Overcast
 		Total Time = 2h 15m 22s
Overall Rank = 335/409
Age Group = 40-44
Age Group Rank = 48/55
Pre-race routine:

None- First race. Not getting int he 54 degree water before the start was a mistake

Swim
  • 22h 54m 8s
  • 880 yards
  • 2h 36m 09s / 100 yards
Comments:

Gotta love a half mile dog paddle. Water so cold I couldn't get my face into it :-)
What would you do differently?:

Full sui; get in water before start of race
Transition 1
  • 05m 1s
Comments:

Feet were frozen coming out of water. Felt like running on glass!
What would you do differently?:

Run !
Bike
  • 1h 00m
  • 14 miles
  • 14.00 mile/hr
Comments:

Cannondale Mountain bike, no clips
What would you do differently?:

Road bike
Transition 2
  • 01m 32s
Run
  • 45m 48s
  • 4.5 miles
  • 10m 11s  min/mile
Comments:

Toast after the bike. Stopped to go #2.
What would you do differently?:

Lose weight
Post race
Event comments:

First Tri - caught the fever. Anniversary attempt coming up!




Last updated: 2010-11-27 12:00 AM
Swimming
22:54:08 | 880 yards | 2h 36m 09s / 100yards
Age Group: 0/55
Overall: 0/409
Performance: Bad
Suit: Oneil Spring
Course: Freezing!!
Start type: Plus:
Water temp: 54F / 12C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:01
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:00:00 | 14 miles | 14.00 mile/hr
Age Group: 0/55
Overall: 0/409
Performance: Below average
Wind: Some
Course: Slightly hilly
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:32
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:45:48 | 04.5 miles | 10m 11s  min/mile
Age Group: 0/55
Overall: 0/409
Performance: Below average
Course: Slightly hilly
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]