Delta Lake Triathlon - TriathlonOlympic


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Rome, New York
United States
80F / 27C
Sunny
 		Total Time = 2h 59m 37s
Overall Rank = 154/193
Age Group = 50-54
Age Group Rank = 5/10
Swim
  • 32m 9s
  • 1640 yards
  • 01m 57s / 100 yards
Comments:

I am very pleased with this swim.
I have decided to start at the front of the swim, instead of the back. Why fight through half the field. My swim is being kind to me, why be tentative?
Transition 1
  • 03m 18s
Bike
  • 1h 25m 22s
  • 24.9 miles
  • 17.50 mile/hr
Comments:

again, really happy with this bike. I knocked a ton of time off last year's Oly bike.
Transition 2
  • 01m 28s
Run
  • 58m 4s
  • 6.2 miles
  • 09m 22s  min/mile
Post race
Event comments:

I do believe I will return to Rome. Loved this race, and the course. The water was perfectly calm.




Last updated: 2010-11-28 12:00 AM
Swimming
00:32:09 | 1640 yards | 01m 57s / 100yards
Age Group: 4/10
Overall: 0/193
Performance: Good
Suit: wetsuit
Course: two loops
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:18
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:25:22 | 24.9 miles | 17.50 mile/hr
Age Group: 5/10
Overall: 0/193
Performance: Good
Wind: None
Course: really, really nice. again, two loops
Road: Smooth  Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:28
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:58:04 | 06.2 miles | 09m 22s  min/mile
Age Group: 0/10
Overall: 0/193
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5