Ironman 70.3 Racine - Triathlon1/2 Ironman


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Racine, Wisconsin
United States
90F / 32C
Sunny
 		Total Time = 5h 00m 18s
Overall Rank = /
Age Group = 35-29
Age Group Rank = 18/208
Swim
  • 34m 50s
  • 1900 meters
  • 01m 50s / 100 meters
What would you do differently?:

Push the swim harder
Transition 1
  • 02m 48s
Bike
  • 2h 31m 30s
  • 56 miles
  • 22.18 mile/hr
Transition 2
  • 01m 33s
Run
  • 1h 50m 37s
  • 13.1 miles
  • 08m 26s  min/mile
What would you do differently?:

Get more potassium and magnisium in system prior to race. Lots of cramping
Post race
What limited your ability to perform faster:

Cramping

Event comments:

Aid stations not in good places on bike. Could of probably used one more station due to the extreme heat.




Last updated: 2010-11-28 12:00 AM
Swimming
00:34:50 | 1900 meters | 01m 50s / 100meters
Age Group: 0/208
Overall: 0/
Performance: Average
Suit: wetsuit
Course: Point to Point
Start type: Wade Plus: Waves
Water temp: 66F / 19C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:48
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:31:30 | 56 miles | 22.18 mile/hr
Age Group: 0/208
Overall: 0/
Performance:
166
Wind: Little
Course: One large loop
Road: Rough Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:33
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:50:37 | 13.1 miles | 08m 26s  min/mile
Age Group: 0/208
Overall: 0/
Performance: Average
166
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4