Best of the US - TriathlonOlympic


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Mission Viejo, California
United States
Orange County Triathlon
85F / 29C
Sunny
 		Total Time = 2h 43m 6s
Overall Rank = 207/606
Age Group = 35-39
Age Group Rank = 21/67
Pre-race routine:

Walked around thinking about the run. I wanted to save myself for the run.
Event warmup:

Stretching, high knees, sprints, pushups jumping jacks.
Swim
  • 33m
  • 1640 yards
  • 02m 01s / 100 yards
Comments:

Needed alot of improvement in my stroke tech and my breathing
What would you do differently?:

Prepare more, dont hold back. Let it all out. NO need to save yourself.
Transition 1
  • 02m 7s
Comments:

Practice, practice, practice
Bike
  • 1h 14m 14s
  • 24.85 miles
  • 20.09 mile/hr
What would you do differently?:

Go harder
Transition 2
  • 01m 16s
Run
  • 52m 29s
  • 6.21 miles
  • 08m 27s  min/mile
Comments:

Blast it from beginning to end.
Post race
Warm down:

Nothing.. sat and ate...

What limited your ability to perform faster:

My mind

Event comments:

The goodie bag sucked, it was all promotions for tri coaching or clinics. needed more free stuff, givaways, raffels,


Profile Album


Last updated: 2010-11-29 12:00 AM
Swimming
00:33:00 | 1640 yards | 02m 01s / 100yards
Age Group: 0/67
Overall: 0/606
Performance: Below average
Suit: speedo jammer
Course: M.V. Lake
Start type: Wade Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:07
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:14:14 | 24.85 miles | 20.09 mile/hr
Age Group: 0/67
Overall: 0/606
Performance: Average
Wind: Little
Course: Nice El toro rd , through santiago canyon, back towards lake.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:16
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:52:29 | 06.21 miles | 08m 27s  min/mile
Age Group: 0/67
Overall: 0/606
Performance: Good
Course: Crazy hill. Vista del lago.. gotta do more hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4