Oakdale Duathlon - Duathlon


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Lake Elmo, Minnesota
United States
Vacation Sports
40F / 4C
Precipitation
 		Total Time = 1h 36m 52s
Overall Rank = /
Age Group = Female Relay
Age Group Rank = 1/4
Run
  • 00m
  • 3 miles
  •  min/mile
Transition 1
  • 00m
Bike
  • 45m 36s
  • 13.5 miles
  • 17.76 mile/hr
Comments:

THis was the toughest time I have done this bike course, with strong winds and rain. I was very tentative at the corners, it's too early in the season for a spill. I was bummed by the time, since I nearly broke 40 minutes last year - so this is quite a difference. But I went all out.
Transition 2
  • 00m
Run
  • 00m
  • 3 miles
  •  min/mile
Post race
Event comments:

It's fun to do the relay here. I wouldn't mind trying the whole course myself again, but it's much more fun to win!




Last updated: 2010-11-30 12:00 AM
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/4
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:45:36 | 13.5 miles | 17.76 mile/hr
Age Group: 1/4
Overall: 0/
Performance:
Wind: Strong
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/4
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]