My first Triathlon
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Tobacco Road Marathon - RunMarathon
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Cary, North Carolina
48F / 9C
= 5h 26m
Age Group Rank
Had breakfast of fruit,cereal, and coffee around 3:45. Got to the race site a little before 6:00.My friend,Ann,who was doing the 1/2 drove. Our other friend,Sara who was volunteering, also rode with us.It was about 1 hour 15 minutes drive from Greensboro. Fortunately, we had a parking pass and got to park right next to where the race started.
Not really any warmup. Stood with Ann till she took off for her 1/2
(marathon started 15 minutes after 1/2
). Overall race start was delayed over 15 minutes because buses were delayed from remote parking lot. NOT GOOD. People who did not have a parking pass were very unhappy. Some had to wait 2 hours after the 1/2 to get back to their car!
12m 26s min/mile
This race was my first marathon. I was expecting to finish around 4:45 so I was not happy with my time. The highlight of the race was when Sara and Ann met me on the trail with 3 miles to go. They ran with me the last 3 miles! That was huge. I had been doing run/walk since mile 18 so I was hurting a lot.
I took a Gu pack every 45 minutes and alternated between water and gatorade at the water stops
What would you do differently?:
I started with the 4:45 pace group. I finished the half in 2:19. After about mile 15, I could not keep up with the pace group.Maybe I should have started with the 5:00 pace group. Anyway, I know I started off too fast because 2:19 is usually what I do for a typical 1/2 marathon.
walked around in lots of pain
What limited your ability to perform faster:
I hit some kind of wall at mile 18 and had to run/walk
I wanted to include Mike Ricci comment about the race. I totally screwed up on nutrition:
I think the calories were short for one thing - I recommend a gel every 20 minutes, and drink gatorade
(even if it's only 50 calories
) every other mile. That would put you in the 200-250 calories an hour range. Remember that you start out with 2000 cals stored in your muscles. So, that's about 3 hours worth of racing. Keeping the blood sugar levels up is important so keeping those calories coming in is key.
Starting a little too fast is going to burn up glycogen stores quickly and when you aren't replacing them, you end up with a tough day.
Parking is a big problem for this race. I would never do this race again unless I had a parking pass.
Last updated: 2010-12-01 12:00 AM
05:26:00 | 26.2 miles | 12m 26s min/mile
Average heart rate was 156
beautiful packed gravel trail for most of the run
Mental exertion [1-5]
Physical exertion [1-5]
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]
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